Breath Cafe Live-In-Person Breathwork event

Past events of trauma and the ongoing exposure to stress can produce holding patterns in the body, as well as disconnection, numbness, limiting beliefs and unhelpful thought patterns.

Through the use of conscious connected breath, movement, embodiment exercises and self enquiry, we can start to rebuild a sense of safety and connection with our bodies, and reconnect to the body's innate intelligence, and begin to feel a sense of aliveness and spaciousness within, as well as have the opportunity to feel and process any past emotions or experiences you have not had the opportunity to digest yet.

During the session you may experience sensations, emotions, memories, insights, activation and deep relaxation.

You will be safely supported by Natalie, who is a trauma informed and experienced breathwork facilitator, along with her supporting team. Natalie has been facilitating breathwork for 14 years globally and offers an open relaxed space where she encourages…