Friday Hatha Yoga Online ZOOM £10

A Yoga class encompasses breath work, physical postures and guided relaxation which is increasingly important in today’s busy world. The benefits of taking time to breathe deeply, stretch, and relax are becoming more widely understood. More and more people are reported to be suffering with stress and anxiety, Yoga is proven to help reduce these conditions. Yoga really is for EVERY body. For every age, gender, size, shape, and level of fitness.