Top Picks
A curated list of places and resources we enjoyed ourselves, designed to support your healing journey.
These selections have been carefully chosen to ensure a gentle and supportive environment is created for all survivors.
Disclaimer
The resources,services and organisations listed in this section are provided by independent third-party providers and are not owned, managed, or controlled by Restored-A Journey To Healing.
Before engaging with any service, you are encouraged to review the provider's policies, safeguarding procedures, privacy practices, and terms of service to ensure they meet your needs and expectations.
Spotlighted Activities
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MINDFUL MOVEMENT
Yoga for Inner Peace
Looking for affordable yoga classes that help you feel stronger, more flexible and relaxed? Then meet Sarah at Sarah & The Stretcher, a wonderful yoga teacher who combines energy, patience and expert guidance with a genuine passion for helping others.
We’ve experienced Sarah’s sessions ourselves and can highly recommend them. Her classes are designed to help you stretch and strengthen your body, release tension, improve flexibility and find a greater sense of calm and wellbeing. 🧘♀️✨
And the best part? Sessions start from just £10 .
Ready to give yoga a try without breaking the bank?
Sarah at The Stretcher is a lovely place to start!
nourishing connections
Fermentation classes
Looking to improve your gut health and overall wellbeing? Then meet Catalina at FermenTable, offering practical, hands-on fermentation and gut health classes in Cambridge, designed to make learning about your digestive health simple, enjoyable and accessible.
We’ve experienced Catalina’s classes ourselves and can highly recommend them. Her sessions are designed to help you discover how fermented foods and a balanced gut microbiome can support healthy digestion, everyday wellbeing and a healthy inflammatory response.
You’ll also learn practical skills you can continue using at home, while enjoying a relaxed opportunity to socialise, meet others and take time for yourself!
Sound bath/healing
Pause & Breathe,reset...
From the moment you walk into Emra’s studio, you can feel how warm, welcoming, and peaceful the space is. Every detail creates such a beautiful atmosphere ,calm, cosy, and incredibly comfortable, making you feel instantly at ease.
It’s the kind of space where you can truly switch off, relax, and take a moment for yourself while experiencing the beautiful benefits of sound healing. 🎶✨
We absolutely loved the experience and would definitely recommend visiting and discovering the magic of her studio for yourself.
Want to experience it too?
Send us a message to get your own exclusive code and enjoy a special discount on your session!
